The most important thing to keep in mind while getting educated about covid-19 is to not panic. However, you should still take precautions in order to protect yourself. 



  1. Wash your hands frequently with soap and water. If you are unable to for any reason, you can also use an alcohol-based hand sanitizer. 

  2. Self- isolate and try to stay at home as much as possible. If you need to leave your house, maintain social distancing by keeping at least 1 meter distance from others. 

  3. Avoid touching eyes, nose, and mouth. This is one of the most common ways in which viruses can enter our bodies. 

  4. Promote good respiratory hygiene. 

  5. Use your sleeve or a tissue when you cough or sneeze. Do not use your hands! Using your hands can transfer the bacteria into your hands which you can easily transfer to others. 



If you have any questions about the virus, feel free to contact us. However, keep in mind that we are not health professionals and in a case in which you feel ill, you should contact your healthcare provider. Stay aware of the latest information from reliable sources through our website. 

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